The Laundry Life

On Counting Calories

On Counting Calories

WRITTEN BY

SARAH & MIKE

Food is fuel. Somewhere along the line, that message has been convoluted and our connection to the process of eating has been lost - in parts, it not altogether. The lesson here is simple: count the quality of what you are eating, not the quantity. If your diet is made up of whole, natural foods balanced in nutritional content, your body will function and regulate itself at an optimal level.

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Planning a Yoga Class

Planning a Yoga Class

WRITTEN BY

BESS MCHUGH

Ever since I was a child, I have always adored the outdoors.  Some of my fondest memories include hiking/ camping trips with my family.  My love for the outdoors blossomed when I moved to Jackson Hole, WY for the summer in-between my Junior and Senior year of college.  With the Teton range ever present, even a simple stroll through town brought a sense of ease to my soul.  Literally, my soul.  Deep down into the depths of my soul.

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The Way Out is Inward

The Way Out is Inward

WRITTEN BY

ALEX JACKSON

The way out of this frenzy, is to go inward and recognize our true state of being.  Joy and peace are not goals to be attained through external means.  Matter of fact, the only reason we pursue joy and peace is because we have yet to slow down to recognize that it is already present within us, waiting to be realized.  They are the basic components of the conscious life we could live if we were aware of life itself.

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Serving the Soul

Serving the Soul

WRITTEN BY

MARIEL FOX

As I get older, I realize the importance of serving my body and the connection that has to my soul.  It’s true what they say; we only have one life to live and one body in which to do it.  So not only must we cater to it in terms of what we put into it, but we must care for it through exercise too.  I strive for this magical combination through having some form of activity each and every day.  Whether that involves a full on sweat session, or simply some meditation, taking the time to put my body first is what counts.  Different methods work for different people.  What matters is finding what works for you and committing to it.

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The Gift of Celiac

The Gift of Celiac

WRITTEN BY

SARAH MESSER KEENAN

Don’t get me wrong, the years leading up to and following my diagnosis of Celiac disease were a struggle; however, Celiac has brought the gift of awareness even deeper into my life. Had it not been for Celiac, I may never have stopped to think about exactly what kind of fuel I was putting into my body, mind, and spirit.

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How It All Began

How It All Began

WRITTEN BY

SARAH MESSER KEENAN

Contrary to what we may believe as children, growing up comes with no guide book, no roadmap, no single right way. Often times, finding a way in this world requires us getting out of our own way. It wasn’t so long ago, in our own journey of navigating life, that Mike and I were both on very different paths than the one we are on today.

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